Figs are a species of ficus (Ficus carica) and are a unique fruit that is shaped like a teardrop. The benefits of figs are numerous and sometimes incredible. This fruit has hundreds of small seeds and its purple or green skin is edible. The flesh of the fig is pink and its taste is relatively sweet. Figs and their leaves are rich in nutrients and have numerous health benefits. Among the benefits of figs, we can mention aiding digestion, reducing the risk of heart disease, and managing blood sugar. In this article from Digikala Mag, we plan to introduce you to the nutritional value and benefits of figs and tell you about their possible side effects. Finally, we will teach you how to prepare 3 delicious dishes with them. If you want to know the benefits of this summer fruit and learn ways to add it to your diet, stay with us until the end of the article.
Fig Nutritional Value
Figs can be consumed raw or dried. The properties of fresh figs and the properties of dried figs, as well as their nutritional value, are different, which we will mention below.
Nutritional value of 100 grams of raw figs
Calories: 74
Carbohydrates: 19 grams
Protein: 0.7 grams
Fat: 0.3 grams
Fiber: 3 grams
Potassium: 232 milligrams
Manganese: 0.1 milligrams
Vitamin K: 4.7 micrograms
Vitamin B6: 0.1 milligrams
Magnesium: 17 milligrams
Calcium: 35 milligrams
Thiamine: 0.1 milligrams
Vitamin A: 3 percent of the daily value of the body
Vitamin C: 2 milligrams
Nutritional value of dried figs
Calories: 249
Carbohydrates: 63.9 grams
Protein: 3.3 grams
Fat: 0.9 grams
Fiber: 9.8 grams
Manganese: 0.5 milligrams
Vitamin K: 15.6 milligrams
Potassium: 680 milligrams
Magnesium: 68 milligrams
Calcium: 162 Mg
Copper: 0.3 mg
Iron: 2 mg
Phosphorus: 67 mg
Vitamin B6: 0.1 mg
Thiamine: 0.1 mg
Riboflavin: 0.1 mg
Zinc: 0.5 mg
Health Benefits of Figs
Figs have been used as a natural remedy for many ailments for hundreds of years. Figs, which are noted for their sweet, mild taste and numerous uses, are low-calorie and fat-free foods. A large fresh fig has only 47 calories.
The rich minerals and vitamins found in figs, especially calcium and magnesium, are a great reason to include them in your daily diet and improve your health in various ways. You can eat figs as a healthy and nutritious snack or make various dishes with them to enjoy their benefits.